Day 9

Long day at work today. Got to the office @ 0700 & came home @ 1930. Did not even leave the office for anything. Anyway, I loaded & unload cans today for a little part of mt work out. After I came home I ran only 1.5 miles on the treadmill in just under 12:00. I realize the treadmill is different from real running but I struggled in ROTC to do my 1.5 mile run in under 12 mins. After that I had a quick chect work out. I am a bit concerned because I have a pinched muscle in my left shoulder. Not sure where it is from. Thanks for the support.